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needle-phobia-taking-back-control Blog | International Hypnotherapy | Sheila Granger

Needle Phobia: Taking back control

One in four of us will need to receive blood at some point in our lives, so it was quite alarming to see “Britain heading for blood donor crisis as new numbers giving blood drops by 40%” splashed across the headlines earlier this week

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battling-the-bulge-with-hypnotherapy Blog | International Hypnotherapy | Sheila Granger

Battling the bulge with Hypnotherapy!

“Everybody can change and turn a negative feeling into a positive feeling. I enjoy what I do, I help people all the time.” I have travelled worldwide training practitioners about The Virtual Gastric Band.

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exam-stress-and-believing-you-can-do-it Blog | International Hypnotherapy | Sheila Granger

Exam stress and believing you can do it!

“We all have expectations placed on us, either by ourselves or by others, and it’s these expectations that can cause us the greatest stress” Many of us will be able to recall how nerve-racking it can be to take an exam.

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